Do fruit teas harm my teeth? When healthy trends can be harmful

If you are a health enthusiast, you may think that there is nothing better than to snuggle up at home with a warm cup of fruit tea. However, despite the knowledge of fruit being a healthy source of Vitamin C, you could be doing a lot more damage than good by drinking any sort of fruit tea. Check out the following reasons below to give you some back up with regards to avoiding future dental problems.

Acidic Wear and Tear

The BBC has stated that one of the main problems with “sipping acidic fruit teas (is that it) can wear away teeth.”Researchers from King’s London College looked into the diets of over 300 people and found that diet and sugared drinks, flavoured water, fruit squashes, teas and cordials, all are extremely acidic and can cause damage to the enamel and ultimately wear down teeth. Without a balanced diet, it is common that people tend to drink or eat very specific things, thus if they are more prone to drinking fruit teas, then they are more likely to incorporate a larger quantity of it into their bodies. There is even danger in having a single slice of lemon in hot water, as the fruit contains six times the amount of citric acid concentration of Lemonade or a fizzy drink.

In order to limit this damage, try to only have fruit teas during a meal or to combine with either a glass of water or milk drink to neutralise the acid.

Sugary Badness

For the majority of dentist’s surgeries, such as the professionals of Ten Dental, sugar is the enemy of healthy teeth, causing the majority of cavities and decay problems. Whilst you would expect to find the majority of these sugars in sweets and sugary drinks, it is horrifying to know that fruit teas and fruit juices, such as orange juice, contain just as much sugar as a bottle of cola.  Sugary drinks are a key factor in obesity and cardiovascular diseases, but also can wear down the teeth and cause tooth decay. With no fibre or means to chew away some of the sugary content, your teeth will be a prime causality when ingesting your teas. Thus, it would be best to cut down as much as you can and stick to real fruits.

Watch out for Fructose.

If you are looking for a fruit tea with a low sugar alternative, be careful not to invest in a product full of Fructose. Fructose is a sugar alternative and can cause a disaster if you aim to keep a low-fat diet. Not only are scientists worried that Fructose may cause metabolic disorders, but with fruit teas there is a high chance of your teeth becoming stained from heavy colouring of the tea. To avoid this, it is best to try and stick to alternatives such as fruit-free herbal teas – for example camomile and peppermint– and pour flavours such as lemon, raspberry and blackcurrant down the drain and out of your diet.