What You Can Do About Your Sensitive Teeth

The first and most obvious signs of sensitive teeth are those feelings of pain or discomfort when you eat or drink foods or beverages that are either very hot or very cold. These symptoms may also be felt by patients who have particularly serious tooth sensitivity issues when they consume sweet or sour foods.

Even cool air being sucked into or blown out of the mouth can have an irritating effect on sensitive teeth. But you don’t have to live with this nagging discomfort any longer. You have options as to how you should manage your tooth sensitivity.

Reasons for Sensitive Teeth

That pain and discomfort you’re feeling can come about for any number of reasons, so it’s important to know what some of the most common causes are behind the problem. In many situations, a tooth can become highly sensitive to temperatures and other triggers due to an erosion of enamel. That enamel is critical for keeping the tooth fully protected as it performs the tasks you expect.

These are usually things like biting, chewing, and speaking, and if your enamel has started to wear away, your tooth may start to exhibit signs of sensitivity. If you are concerned about your teeth becoming too sensitive, it’s time to make an appointment with Midlothian Family Dentistry about solutions for enamel preservation and cavity prevention.

Now that you know it’s your tooth enamel that could be giving you the most trouble, here are some of the things you can do to keep it from wearing away prematurely.

Lighten Up When You Brush

While it is vital that you brush at least twice a day, doing it incorrectly can lead to your tooth enamel being worn away, Knowing how to brush can make a significant difference for ensuring that your teeth are always in good working order.

That means brushing at the proper 45 degree angle from the gumline and doing so in a circular motion without applying undue pressure. The harder you press, the more likely you will start to wear down the protective outer layer.

Tooth Grinding

This can be just as potentially damaging, yet you may not even know that you’re doing it. This typically occurs while you’re asleep and it can cause more than just a loss of enamel. Your jaw could start to ache, so much so that it comes out of alignment and the pain really starts. A misaligned jaw can make it very difficult to eat or speak.

On top of that, your teeth may also be sensitivity due to a loss of enamel. But even worse, your reasons for grinding your teeth could be stress-related or caused by other serious issues that must be diagnosed sooner than later.

Sugary Foods

Simply put, food and drink that are high in sugar can have a debilitating effect on your tooth enamel. That’s why you need to cut down on the sugary stuff if you want to reduce your tooth sensitivity. The sooner you start, the better off you’ll be.