Over the past few years, the popularity of collagen powder has been increasing steadily and for a good reason: the supplement has a plethora of both internal and external benefits. Collagen makes up a third of our bodies’ protein content and gives structural support to our bodies. It is the main substance of the body’s connective tissues, which implies that it is the glue that holds the body together.
Put simply, collagen is an integral part of the body and we absolutely need it. There’s only one problem: the natural production of collagen slows down with age. Other lifestyle changes such as smoking, alcohol, exposure to too much sun, and too much sugar deplete the level of collagen as well. But when collagen levels decrease, aging signs—such as weaker cartilage, joint pain, and sagging skin—sets in. That’s where collagen powder comes in. In addition to eating fruits, vegetables, or bone broth to boost natural collagen production in the body, collagen powder can boost the internal levels of this versatile compound and help the body stave off signs of aging.
Need more proof that you need collagen powder? Well, here are 5 more benefits;
- Strengthens Bones and Teeth
Collagen makes your bones stronger by increasing your overall bone mineral density, which is also critical in ensuring that your teeth stay safely and securely in your jaws.
- Boosts Your Skin’s Quality
Collagen forms elastin and other beneficial compounds, improving the moisture content and elasticity of your skin. It also has hyaluronic acid
, which forms a gel-like substance responsible for hydrating your skin and hair. Collagen powder supplementation is, therefore, one of the best ways to maintaining a youthful skin tone.
- Eliminates Cellulite And Stretch Marks
Collagen strengthens your skin’s dermis layer hence plays a critical role in hiding cellulite. It also improves skin elasticity and thickness, which is important for hiding those fat cells underneath the skin that are responsible for the appearance of cellulite and stretch marks.
- Strengthens And Repairs Joints And Ligaments
Collagen boosts the body’s ability to make chemicals that support healthy joints. Additionally, it provides glucosamine sulfate and chondroitin sulfate, which promotes healthy joints and the ability of the body to build and repair cartilage.
- Repairs and Heals Leaky Gut
or leaky gut is a condition in which gut linings become large or abnormally permeable. Collagen has glutamine and glycine amino acids, which are critical in healing the gastrointestinal tract linings. The amino acids also help to heal the holes in the gut by building new tissues and healing damaged cells.
As you can see, collagen powder supplementation can be extremely beneficial to your health. However, if you are bound to try the powder, it is advisable to go through a dietician or a reputable source. Buying collagen powder on Amazon.com Biooptimal Collagen Powder
is also highly recommended.