There are several healthy and baby friendly foods out there in the world but some of the best nutritionists and experts tend to stand out with their advice on baby foods. Some of the baby foods we are about to enlist contain protein and are reasonably priced. They are delicious, contain essential nutrients and should definitely be given to your kids while they are growing up.
Best Vitamin supplements for kids
Vitamin A helps in promoting normal development and growth. It helps with bone and tissue repair. It also improves immunity and helps the skin and eyes. Some of the best sources of Vitamin A include eggs, yellow to orange veggies such as yams, squash, and carrots. Cheese and eggs are great choices too!
The family of B vitamins contains B2, B3, B6 as well as B12. Some of the best sources include nuts, milk, eggs, beans, soya beans, and cheese. These help in promoting healthy muscles. Some great sources include milk, fatty fish such as mackerel and salmon. Vitamin D is also good as it is a great source of sunlight.
Calcium will help you build strong bones, especially as you grow as a kid. Some of the best sources include milk, yogurt, tofu, cheese and orange juice that contains enough calcium.
Iron will help you build muscle and it is essential for healthy blood cells. The deficiency of these could actually become a problem in the future, especially as your kids grow up. Some of the best sources include beef, beans, prunes, spinach, pork and a lot more.
Other important supplements
There are several supplements which includes enzymes, probiotics, herbals that can treat symptoms of diseases. In general, your kid doesn’t need to have any of these and you should definitely avoid giving them these. This is because of two reasons. First, it would be advisable to not diagnose your little one, your partner or paediatrician or the health care of your infant. Second, the supplements are safe for adults and for babies as well.
Understanding late and early nutrition
During the first couple of months of your baby’s life, your kid should consume breast milk or a second choice that is designed for babies. Studies have suggested most to use breastfeeding for as long as you can. The formulas can be provided for babies who are in need.
Once your child has reached 6 months of age, the paediatrician will recommend that your diet should contain solid foods as well as dietary supplements to make sure there are different textures and tastes. Until the baby is a year old, you shouldn’t compromise with the calories. It will help you determine the solids that will supplement the diet of the baby.
With that, we hope you have got a solid idea of what kind of foods your kid needs to eat. Do let us know your thoughts in the comment section below. And if you want more information on baby clothes, baby food online, you can check my baby warehouse for more!