Firstly avoid absorbing too much heavy metals and free radicals.For this, choose organic foods, since they come from an agriculture reducing pollution. Then you regularly do good liver drainages to restore your liver all its potential antitoxic.
Adopt on these occasions a hepatic diet consisting of carrot, celery, chervil, wild chicory, endive, escarole, watercress, green bean, lettuce, parsley, dandelion, black radish, horseradish, leek, rhubarb, avocado, blackcurrant, cherry, lemon, quince, strawberry, currant, blueberry, olive, orange, grapefruit, apple, plum and grape.
Add some herbal teas such as sweet woodruff, berberis, boldo or rosemary. And, of course, complete with sylimarine, glutathione, artichoke leaves and desmodium.
In addition, never forget that your gastrointestinal mucosa must be in perfect health to allow all toxin eliminations.
As the toxins accumulate, your mucosa becomes more and more inflamed and infected, leading to an increase in its permeability and, consequently, a dangerous absorption of toxic agents in the internal tissues.
The first step to be taken to strengthen your intestinal health is to restore your flora thanks to a complementation in prebiotics, that is to say in fructo-oligosaccharides and lactic ferments.
Also include in your diet a few mild laxatives once a week, such as prune juice or flaxseed.
Think of the classic clay and charcoal cures or, better still, one of the best intestinal cleansers: chlorella.
Chlorella absorbs in fact a very unique way of many pollutants such as heavy metal chelation, pesticides, insecticides and chemical fertilizers, fighting both chemical pollutants and bacteria.
For a tenfold action, consume it with coriander, odontella, barley grass and especially chitosan which helps greatly to purge heavy metals dislodged by chlorella.
Close to chlorella, spirulina , too, thanks to its chlorophyll chelate your heavy metals.
Indeed, this chlorophyll, porphyrin, is able to bind to heavy metals such as mercury, lead, arsenic and nickel, and contribute to their elimination from your body.
Finally, to eliminate more specifically these terrible heavy metals, I advise you especially to appeal to these new types of nutritional supplements hunters of pollutants.
The need to use heavy metal and free radicals nutritional supplements should be clear to you as it is, in fact, nothing more than a regular clean-up of everything the industry imposes on you. to breathe and swallow !
However, be careful: your cure should be as long as possible to be effective. Allow a minimum of three years to completely eliminate the most resistant heavy metals especially lead chelation.