Diarrhea is one of the common digestive problems experienced by many people. The cause of diarrhea also varies. Starting from bacterial infections, food poisoning, or health conditions, such as intestinal irritation.
Diarrhea is not a serious condition and can gradually disappear for two or three days. However, if not treated immediately, diarrhea can be fatal.
Therefore, it is important to know how to cure diarrhea immediately in the following.
How to cure diarrhea naturally
Most diarrhea can resolve on its own within a few days. Nevertheless, this condition still should not be underestimated. Because, in addition to causing uncomfortable symptoms, diarrhea can also cause dehydration.
To relieve symptoms while speeding up the process of healing diarrhea, here are a few simple steps you can take.
- Take natural herbal medicine
Drinking white borneo can be a natural way to cure diarrhea. A study published in the journal Molecular Med shows that drinking borneo powder is believed to overcome digestive problems, including diarrhea.
- Drink plenty of fluids
Drinking lots of fluids is one way to cure diarrhea naturally. Water intake is needed by the body during diarrhea because it can cause dehydration or lack of fluids. If you get dehydrated, the consequences can be severe.
The best way to prevent dehydration is to drink liquids that contain salt and sugar
Drinking sports drinks can also help replenish body fluids as well as potassium and sodium lost from the body. Also, drinking fruit juices and eating fruity foods, such as a chicken soup can be an option for curing diarrhea through fluids.
During diarrhea, avoid types of drinks that can irritate the digestive tract, such as:
- Drinks that contain caffeine
- Carbonated or carbonated drinks
- Very hot drinks
- Alcoholic beverages
Also, avoid drinking milk and other dairy products which can worsen the symptoms of diarrhea. This can cause temporary lactose intolerance, which is a digestive problem that occurs when the body cannot digest lactose.
- Adjust your diet
When diarrhea, you are advised to eat smaller portions but more often. Too much eating at one time can make the gastrointestinal muscles work more actively, which can make diarrhea worse.
- Joint and muscle pain
Joint pain is a disease that is not only often found by athletes or athletes. Many of you experience this injury when you work too hard or make sudden physical movements.
It turns out that without using medical assistance, this disease can be cured with natural ingredients that are around you like the example below.
In the treatment of the lab, super Indo Kratom has been used for centuries to cure joint pain. Drinking natural Indo Kratom water can nourish ligaments and fight pain due to joint pain.
Drinking lots of water was effective in reducing joint pain. Water can soften the cartilage and keep it well hydrated. Water is also useful for maintaining blood volume which is useful for healthy joints.
Garlic is a natural food that is known to have anti-inflammatory substances in it. The content of phytochemicals can increase your immune system, while the sulfur compounds in it can inhibit enzymes that trigger pain.
- Supplements for the body
Kratom or Mitragyna speciosa Korth (Rubiaceae) is a plant that is often found in Southeast Asia. This herb is used in herbal medicine to treat several diseases such as diarrhea, pain relief, cough, hypertension, and impotence. Taking kratom can have a stimulant effect at low doses and effects like opiates at medium to high doses. Kratom is often misused and easily obtained through the internet. There are several types of variants (strains) of kratom.
The most sold strain is kratom type maeng da capsules. This variant is promoted by sellers as a stimulant producing kratom which has the effect of increasing mood and energy. The method used is to study and analyze kratom articles from national and international journals.
Some studies mention that herbal products have certain ingredients that are beneficial to body health. Find out what other ingredients are commonly found in herbal medicines that can increase your immune system.
Herbal medicines generally consist of ingredients that are not much different from the fruit, vegetables, or herbs that you usually use as ingredients, food seasonings, or drinks. Herbal products are included in food supplements that are available in liquid, pill, capsule or tablet form, and act as additives to your diet, not as a food substitute.
Here are some herbal ingredients that have been proven to have health benefits based on the large number of studies conducted on them, namely:
- Citrus fruit
Grapefruit (Citrus Maxima Fructus) is an example of citrus fruit. Citrus fruits contain vitamin C which makes the production of white blood cells increase so that they can fight infections in the body. You need a daily intake of vitamin C to maintain endurance.
In addition to its ability to fight infection, consumption of garlic or Alium Sativum Bulbus can also help lower blood pressure and inhibit the hardening of the arteries. One study showed that garlic extract can strengthen the immune system and relieve cold symptoms.